9 For Health Benefits of Garlic

BENEFITS of garlic is very good for health, some research and studies have proven if garlic good for the heart may even prevent cancer. Since the time of ancient Egypt or rather 1550 BC Garlic has been used as a medicine to cure various types of statement,. 

Garlic is usually only consumed in small amounts, which is why the health component contained in onions can not be obtained optimally. In the dose of vitamin C contained onions are quite high, but the benefit of vitamin C in garlic optimally we should consume at least 800 grams of garlic, onion while we only use as a food supplement only. That's why less than the maximum benefits of garlic, but this spice has many benefits.

Properties owned by none other garlic comes from several vitamins and minerals it contains, such as vitamins A, B, and C, polyphenols and sulfides, as well as adenosine, as well as potassium and selenium. In addition because it is antimicrobial and anti-inflammatory properties, garlic can help the healing process as well as the prevention of infection. 

A study also says that the benefits of garlic are able to block cell damage and the development of tumor cells, this is due to the antioxidant effects of phytochemicals owned one kind of plant this rhizome. Natural antioxidants in garlic can help the immune system work optimally in counteracting labih free radicals, which cause premature aging and degeneration.

Efficacy of Garlic

A study conducted at the National Cardiological Research Center, Moscow managed to find a cholesterol reduction of 7.6 percent in the 42 subjects who performed the tests performed during the 12 weeks of garlic therapy. So we can conclude, by consuming garlic regularly can prevent atherosclerosis. Atherosclerosis itself is a narrowing of the arteries due to the buildup of fat and cholesterol, which causes strokes and heart attacks, That garlic benefits we can gain if consumed regularly. (*)

4 Benefits of Pears For Our Health

THE healthy benefit pears for unquestioning. Soft and sweet taste make this pear favored by many people of all ages. Besides it feels good, this fruit also contains nutrients, fiber and antioxidants, which makes this pear as an option for the food tasty but healthy snack.

* Protect the body from free radicals

Pears are one of the types of plants that contain enough vitamin C and K, as well as various other nutrients that everything is functioning as an antioxidant to protect body cells from damage caused by free radicals. By eating a pear only meets 11 per cent of our daily vitamin C requirement.

* Heart Health

Beside rich in nutrients for good health, the benefits of pears are an excellent source of fiber, especially for heart health. Research has shown that fiber can lower levels of bad cholesterol in the body. Even other studies also mention eating pear can reduce the risk of stroke by 50 percent.

* Prevent Cancer

Benefits pears also can protect our body from various types of cancer. Besides being able to bind cholesterol, fiber in pears can also bind and help eliminate nasty chemicals which is one cause of cancer in the colon, so it can help reduce the risk of colon cancer.

* Both for People with Diabetes

Besides high in fiber, pears also has a fairly low glycemic index, so it is a safe snack for people who suffer from this diabetes.Buah can prevent blood sugar spikes and help control blood glucose levels.

* Health Benefits of Pears For the Body

Pear harvest season usually occurs in August to October. But this time we can find these pears sold in the market or supermarket throughout the year. Hopefully benefits can you get the pears to the fullest. (*)

5 Benefits of Miracle Fruit Apples For Health

SO many benefits of apple that we can get the time to eat it. All of that could not be separated from its nutrient content. So what are the benefits we can get from an apple?

* Digestive System

Digestive problems tend to be caused by the food we consume daily. CHAPTER difficult problem for example, this occurs because the body lacks fiber. High fiber content in apples helps absorb water in the intestine so that it will launch the digestive system.

* Immune system

In general, fruits contain antioxidants that can prevent the statement,. On the red apples are antioxidant called quercetin. A recent study revealed that quercetin is able to boost the immune system.

* Cancer

A study conducted at Cornell Universuty successfully identified several compounds called triterpenoids in apple skin. This compound is able to inhibit cancer cell pertumuhan.

* Cataract

Research shows that people who consume antioxidant-rich fruits have a 15 percent less risk of developing cataracts.

* Dental Health

When you bite and chewing an apple stimulates the production of saliva. This can reduce the chances of tooth loss and reduce the amount of bacteria in the mouth. (*)

Health Benefits of Fish Oil For Brain and Intelligence

SINCE ancient times eating fish always been linked with the level of intelligence as well as physical health. And if it is true and has been proven scientifically? Fish oil, it turns out this is the secret ingredient that plays a role in the prevention of many diseases and can improve children's intelligence.

Fish oil can be found in the fish's body fluids that contain any fat or supplements. The fat in fish contains a variety of essential nutrients, which is why many products in the advertisements that use fish oil as the base ingredients.

Fish Oil Benefits

A successful research reveals about the benefits of fish oil for health. However, the benefits of fish oil is the most important but not for children mencerdasakan beneficial for heart health. In addition the study also noted that fish oil can help reduce levels of fat in the blood, lowering blood pressure and preventing strokes.

Other benefits of fish oil has been proven through scientific studies is to maintain eye health, reduce symptoms of depression, impaired concentration, until severe mental illness Schizophrenia. Content of omega-3 in fish oil can not be produced by the body, thereby to obtain sufficient amounts we should consume foods that contain omega-3. In addition to fish, omega-3 can also be found in walnuts, olive oil, and soy beans.

Content of Fish Oil

Perhaps many outstanding at pharmacies supemen containing omega-3, however, eat fish directly, is considered better. However, you must always be vigilant because now a lot of fish that contain mercury as marine pollution.

To work around this, choose fish that are small. For example sardines, fish containing the toxin is lower because they are under the food chain. The larger the fish, the greater the likelihood that contaminated fish. The best alternative is to buy supplements tebaik so that the benefits of fish oil we can get the maximum. (*)

Rules Eat After Teeth Whitening

       NOT everyone is blessed with a charming white teeth. Therefore, some people decide to undergo teeth whitening-whether done at home or with the help of a dentist. However, do not get all the work done is ultimately without success.

"Once you've managed to get brilliant white teeth, the next step is to examine memertahankannnya food eaten," said Dr. Raymond Garrison, professor and head of the Department of Dental Medicine of Wake Forest Baptist Medical Center.

Several types of fruit and vegetables such as apples, green peas, cauliflower, carrots, and celery leaves large, can help clean your teeth when you chew. In addition, fruits and vegetables can also stimulate the production of saliva, which will neutralize the acids and protects teeth, Garrison said.

In addition, dairy products, especially those rich in calcium, and cheeses also help keep teeth white. Lactic acid contained in these products can prevent tooth decay. Meanwhile, the hard texture of cheese which can help get rid of leftover food particles in your teeth.

You need to avoid after undergoing teeth whitening is a cigarette, ketchup, soft drinks, red and white wine, and blueberry fruit, as it can make your teeth become stained. In addition, Garrison also reminded that you first consult with your dentist before undergoing teeth whitening process.

"Although bleaching or teeth whitening is an effective method to get whiter teeth, there are short-term effects, the teeth become sensitive. Too often whiten teeth can also cause permanent damage, such as erosion of tooth enamel," he said. (*)

From: www.dechacare.com

8 Food Reduce Headaches

THERE are different types of headaches with different levels. But the same thing is coming to make all forms of headache activity becomes disturbed. Headache is a symptom of a number of physical and mental imbalance. Most of us usually take the medicine to ease pain. And, in fact there are alternatives to drugs that can help the problem Headaches. Some foods and liquids is believed to help expel the pain in the head. Here are eight of them:

1. Potato

Headaches arising from drunk not only caused by dehydration but also because of the loss of electrolytes such as potassium. Therefore, eating foods rich in potassium may help relieve headaches. Potatoes contain a lot of potassium that is 100 grams, while the baked potato (with skin) contains up to 600 mg of potassium.

2. Bananas

Bananas are not only rich in potassium but also magnesium (medium banana contains 10% of your daily intake recommendations). Magnesium can relieve your migraine and headaches due to stress. A number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts.

Magnesium, contained in bananas, protecting the body from headaches by relaxing the blood vessels. In addition, magnesium has a calming effect that is useful to relieve tension headaches. Dried apricots, avocados, almonds, cashews, brown rice, nuts and seeds merupkan other foods rich in magnesium.

3. Coffee

Caffeine in coffee is beneficial as well as harmful to victims headache. Caffeine is a common substance in prescription and free medicines for headaches because it can relieve pain and 40% more effective in treating headaches. Caffeine also helps the body absorb headache medications more quickly, making the drug more quickly to work. Caffeine can be a headache reliever highly effective, especially migraine, but if taken too much can make headaches recur. So, it is recommended remedy drink coffee no more than 2 or 3 cups per day.

4. Cereal grains whole grains (whole grain)

If you live a low-carb diet, you will begin to drain the main source of energy for the brain, the glycogen reserves. It also makes the body lose fluids quickly leading to dehydration. Dehydration along with reduced energy to the brain can lead to headaches. If you consume carbohydrate foods such as healthy (whole grains such as whole grain breads, whole grain cereals, oatmeal, and fruit), not only can repel head pain but also improve your mood.

5. Watermelon

Dehydration is a common cause of headaches, then consider mengasup drink plenty of water and water-rich foods (like watermelon). Water-rich fruit also contains essential minerals, such as magnesium, which is key to preventing headaches. You can also try a sports drink berelektrolit if you may get headaches after exercising for a long time due to losing a lot of minerals in the body.

6. Fish

Fatty fish (such as salmon, tuna, and mackerel) is useful as a drug for migraine headache because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit the inflammation that often trigger the onset of a migraine. If this can not eat fish every day, do not worry. You can take fish oil supplements and adding foods such as flaxseed, walnuts, tofu, and soy beans for extra omega-3 in your diet.

7. Sesame seeds

Sesame seeds are rich in vitamin E and can help stabilize estrogen levels and prevent migraines during your period. In addition, sesame seeds are also rich in magnesium, which in turn will help prevent headaches. Other foods that contain high amounts of vitamin E, among others, nuts, olive oil, dandelion, wheat, and sweet potatoes.

8. Ginger

In addition to being a cure for nausea, ginger has anti-inflammatory and anti-histamine is also useful to combat headaches. Cook the ginger or combine it with other beverages such as tea. (*)

From:  www.dechacare.com

You Need to Know About Fever and Flu

ALTOUGH fever is not really a disease, but many parents are anxious when their body temperature rises. A person considered to have a fever if his temperature reaches 38 degrees Celsius. To find out how to care for children who had a fever and the use of fever-reducing medications appropriate, consider answering questions about fever following:

- What to do if the child has a fever?

Immediately take the child to the doctor if the child is less than 6 months old; has other symptoms, fever over 2 days, or have never been vaccinated. In general, the use of fever-reducing medication kinds of paracetamol or ibuprofen is safe enough for children.

- How to reduce a fever?

Use warm water compress. Avoid using cold water, ice, or alcohol. Clothing comfortable clothes and do not wrap the child in a blanket. Pay attention to signs of dehydration such as children not to pee, drink less, limp or appear dry mouth.

- What signs to look out for?

In addition to fever and dehydration, immediately take the child to a doctor if she had the flu, fluid is yellow or green mucus, fever does not go down more than 2 days, children breathing difficulties, skin rashes, as well as children lose interest in activities.

- Is chicken soup can relieve flu?

Some research suggests chicken soup will reduce inflammation. In addition to rich in nutrients, chicken soup also prevents dehydration.

- Is there a natural way to cure flu and sore throat?

Most sore throats are caused by flu will take 2-5 days. For children older than 2 years, give warm water or warm tea mixed 1/2 tablespoon of honey and lemon. Strep throat is caused by bacteria are generally not accompanied by flu-like symptoms and require antibiotics.

- What age children should be given the cold medicines and cough?

Should not give children aged less than 4 years of cold medicines and cough-counter. Research shows these drugs can cause harmful side effects. Give your child plenty of fluids to relieve symptoms.

- If children cough and cold, what medicine should be given?

Give the medicine according to the symptoms suffered by the child. So no problem giving the child two drugs if he had multi symptom. But avoid giving two different drugs, but the active ingredient is the same. Give the medication as prescribed.

- Should wake the child to take medication?

Rest is the best medicine when a child is suffering from flu. So, let him sleep. If that means the child will spend time to take medication, do not worry. Give your child the next dose when he wakes up or tomorrow morning.

- If the drug vomited, should be repeated drug administration?

No need to. Difficult to ascertain how many drugs he had swallowed. Because it gives it more risky drug makes a double dose. If the child does not like the taste of medicine, maybe you can mix it with food or favorite beverage.

- Can children be given adult medication with a small dose?

Never give your child medicine for adults that are sold freely. Dose that you provide can go wrong. After all these drugs are not formulated for children. (*)

Prevent Skin Due to Eczema Itching

ECZEMA is a skin inflammatory disorder that can affect anyone,  from infants to adults. With proper care, itchy skin caused by eczema can be prevented. Eczema or contact dermatitis is a skin condition that is actually influenced by heredity. When someone in the family suffers from allergies, eczema is the first sign that may indicate your child also has allergies flair.

Many people think that eczema is caused by a germ, when in fact this is a sensitive skin conditions and allergies influenced talent.  Symptoms of eczema in infants include dry skin, redness, itching, thickened, and scaly. Some of these symptoms can also indicate other problems such as diaper rash.

The main skin care eczema, according to Lili is to avoid triggers. Some triggers to watch out for is the dust mite, sweat, dry air, until the detergent in the soap. For daily care should avoid skin care products that have a deodorizer.  Use also a gentle soap and moisturizer specifically for sensitive skin.

Humidity is the foundation for healthy skin, especially for people with eczema. "Skin Moisturizers must be worn every day, especially after bathing. Should choose a product that has a protective fat," he said.

For the more severe the inflammation of eczema, the doctor will give you medicine combined with skin care products. (*)

How To Eliminate Acne with Vegetables

HOW  to get rid of acne with vegetables is one way that is safe for actually using methods and natural materials. Acne is a classic problem often faced by young people and even adults though. Maybe for some people acne is very annoying because it can interfere with penalpilan and makes us less confident. Many ways have been pursued either through facial treatments, therapies, and also consume a variety of drugs. All, of course, need not cost sedikit.Namun unfortunately not all of it worked, because everyone has the type and characteristics of different skins.

The solution is to choose a natural treatment method that is use to remove acne with vegetables. Why should naturally? Because almost all of which are provided by nature, if properly utilized virtually no harmful side effects. There are several types of fruit and vegetables that can be used as a natural remedy to get rid of acne. Several types of vegetables include cucumbers, tomatoes, and lime.

Cucumber

As we know cucumber is one type of vegetable that contains quite a lot of water and minerals. Pick fresh cucumbers and cut into thin. Then place the cucumber slices over your acne approximately 15 minutes or until the cucumber wilt. Metimun contains vitamins A, B1, C and other minerals that can treat acne and make your skin look brighter shine.

Read: Benefits of Cucumbers

Tomatoes

How to get rid of acne with vegetables next is to use tomatoes. Choose tomatoes that are still fresh and cut into thin strips then rub into the area of ??skin with acne. Then let sit for a while and then rinse with clean water. You will feel your skin clean and free from oil, which is one cause of acne.

Lemon

Take a lime and cut thinly crosswise. Then immediately rub it into the skin with acne. Do not get in eyes because it will sting. Lalukan each after waking and at bedtime. Do not forget to wash with clean water. (*)

4 Benefits of Pears For Our Health

PEARSHEALTH benefits for unquestioning. Soft and sweet taste make this pear favored by many people of all ages. Besides it feels good, this fruit also contains nutrients, fiber and antioxidants, which makes this pear as an option for the food tasty but healthy snack.

Protect the body from free radicals

Pears are one of the types of plants that contain enough vitamin C and K, as well as various other nutrients that everything is functioning as an antioxidant to protect body cells from damage caused by free radicals. By eating a pear only meets 11 per cent of our daily vitamin C requirement.

Heart Health

Beside rich in nutrients for good health, the benefits of pears are an excellent source of fiber, especially for heart health. Research has shown that fiber can lower levels of bad cholesterol in the body. Even other studies also mention eating pear can reduce the risk of stroke by 50 percent.

Prevent Cancer

Benefits pears also can protect our body from various types of cancer. Besides being able to bind cholesterol, fiber in pears can also bind and help eliminate nasty chemicals which is one cause of cancer in the colon, so it can help reduce the risk of colon cancer.

Both for People with Diabetes

Besides high in fiber, pears also has a fairly low glycemic index, so it is a safe snack for people who suffer from this diabetes.Buah can prevent blood sugar spikes and help control blood glucose levels.

Pear harvest season usually occurs in August to October. But this time we can find these pears sold in the market or supermarket throughout the year. Hopefully benefits can you get the pears to the fullest. (*)

How To Maintain Health and Body Fitness

1. Consume milk every day, morning before you indulge emotion is excellent time for Minuk milk, because it

    can give us the energy to do activities all day. Choose low-fat milk and high in calcium, milk also contains

    a complete compared to other beverages.

2. Wake up your spirit, if you have a goal that you create surely you will be eager to do it, other than that

     wake your spirit so as not lethargic and limp in everyday situations.

3. Exercise every day, prepare a minimum of 30 minutes of your time to maintain the condition of your body

    to stay fit, do lah leisurely stroll, jogging or gym.

4. Use your time to rest, if you have enough spare time to use your time resting and sleeping longer between

     6-7 hours  a day.

How to keep your body well is the path:

1. Maintain personal hygiene (hygiene), eg: always wash hands with soap when hands come into contact with

    something that is less clean, bathing and brushing teeth with soap

2. Living a healthy diet that 4, 5 perfect. Stop eating before satiety, and reduce fatty foods it

3. Olah regular exercise, at least for 1 hour 4x/minggu

4. Manage stress, always practicing. Expand grateful to the Creator, patient with the trials. Remember there

    mens in corpore sano.

That's probably a few tips to keep in shape that we can give to you. may be useful (*)

7 Efficacy and Benefits of Watermelon Fruit

    BENEFITS of watermelon is one type of fruit is very popular in the Philippines especially during the summer because they contain a lot of water release thirst. Not only in the Philippines, in Indonesia, the fruit is also very popular and loved almost all levels of society. Watermelon is usually round, oval, or even square shaped. Watermelon in general have a red or yellow flesh. This time will reveal the efficacy of health tips behind the watermelon.

Efficacy Watermelon Fruit
    Watermelon contains several antioxidants which are very important in helping to prevent colon cancer, asthma, diabetes, and arthritis. In addition to antioxidants, watermelon is rich in vitamin C, vitamin A, lycopene, and carotenoids. Function of the antioxidant lycopene can help you protect cells and prevention of heart disease.
    Efficacy of watermelon is also rich in B vitamins necessary for energy production. This fruit contains citrulline nevertheless quite high, which is one type of amino acid our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body, and by the cells that line our blood vessels to make nitric oxide.

Benefits of Watermelon Fruit
    Nitric oxide serves to reduce high blood pressure, and a compound whose production is enhanced by Viagra to prevent erectile dysfunction. Arginine while useful to improve insulin sensitivity obese type 2 diabetic patients with insulin resistance. Some of the benefits of watermelon fruit is very good for health behind a fresh taste. (*)

1.000 Benefit of Young Coconut For Body Health

    PREVIOUSLY we've ever talk about the benefits of water head. Indonesia is a tropical country and so hot climate during the day at all. If the weather is hot most favors is drinking fresh coconut ice. In addition to eliminating hunger, coconut benefits also can help restore the body's ion missing after a full day of activity.

Efficacy Young Coconut
    Young coconut oil also contains electrolytes that are good for the kidneys. When downing a glass of coconut water is not troubled kidneys to filter various hazardous materials because coconut water is natural without any chemicals, different if you consume drinks production plant.
    In addition to the benefits of coconut water also can treat a person who is being poisoned. By giving young coconut water as much as possible can help neutralize the poison had already entered into the body.
    Another benefit of this fruit is as facilitating the digestive system because the coconut water contains a lot of fiber. It also helps cleanse the urinary tract urine gets dirty so smoothly. Coconut water contains a variety of natural minerals such as calcium, sodium, potassium, magnesium and chloride which is a natural electrolyte that serves to replace body fluids quickly gdengan Hilan. How many benefits of coconut is not it. (*)

Pare Benefits For Body

    MOST people do not like to pare it tastes bitter. But there are a lot of benefits pare one can be an antidote to the cancer cells. Research in Japan proved the efficacy of bitter melon proven to stop cancer cells in the body.
    In that study, they used mice that were then injected cancer cells. After the mice were injected with extracts of bitter melon. They observed the development of cancer cells in these mice, and the results of cancer cells in the mice stopped growing.

- Prevent Cancer Cell Growth
    Inside there is a substance called pare lesichin which serves to strengthen the body's immune system so that it can prevent the growth of cancer cells. Pare themselves so well taken by healthy people to prevent the growth of cancer cells in the body.
    Aside from being an antidote to the cancer cells, which is another benefit of bitter melon is to lower blood sugar levels due to insulin substance on the plant's Latin name Momordica charantia. These substances play a role in assisting the reform process glucose into energy.

- Strengthen the Immune System
    Pare also contains a lot of vitamin C are useful for strengthening the immune system to prevent wrinkles on the face, and protect the body from ultraviolet rays. Moreover carotene compounds in these vegetables are also very good for maintaining eye health.
    In addition, based on the results of another study by one of the researchers at Japan, bitter melon is also very good benefits for menangakal pare many free radicals as it contains anti-oxidants. How now you're interested in eating bitter melon? (*)

Benefits Pineapple for Health

    AS one of the most popular fruit in the world, a lot of the benefits of pineapple can be utilized in the field of health. Maybe you do not like it because it tastes sour pineapple and itching when consumed. But behind all of that there are a lot of benefits such as pineapple.

- Reduce Risk of Hypertension
    One of the best ways to prevent hirpetensi is to eat foods that have a number of potassium tinggo. If you want to lower your blood pressure, try to consume pineapple as cup pineapple contains about 1 mg of sodium and 195 mg potassium.

- Lose Weight
    Sweet taste naturally on pineapple will make you always feel full. And for those of you who sufferers diabetes do not need to worry because the content of sugar on pineapple is very a little.

- Benefits To Health
    Pineapple is one of sources of vitamin C which very good. Vitamin c capable protect the body our from free radicals who attack the cells-cell kekbalan our body. Prevent attacks flu and encourage system is immune us in order that increasingly stronger in the face of various virus and statement,.

- Brighten Skin
    Pineapple also contains enzymes that make skin elastic and capable of eliminating cells damaged skin and replace it with a new one. In addition to the health benefits of pineapple also been venturing into the world of beauty. If you are diligent eating pineapple will be able to reduce age spots and fine lines on the skin. (*)

Holding Hungry Tips On When To Lose Weight

     ONE diet tips that we provide to you is devoted to helping to starve in the process of weight loss progress. Indeed hunger is one of the hardest in losing weight. often, we have to hurt yourself in order to withstand hunger when dieting. In fact, with a variety of tips following a healthy diet, we will be able to starve without hurting yourself. The following tips,

 Breakfast with fiber-rich foods
     One powerful source of food in weight loss is fiber foods. Because fiber foods can cause a feeling of fullness for longer, and make you able to endure hunger until noon haris. Some high-fiber foods are, broccoli, cereal, oatmeal, nuts, and fruit.

Consumption of foods high in protein
     Food with a high protein content food slowly digested by the body so that you will be full longer. also, your energy will be awake during the day. However, try not combine carbohydrates with protein foods because the stomach will be so difficult to digest. Some examples are protein foods, chicken breast, soy, fish, and nuts.

Snacking with healthy snacks
     Healthy snacks such as boiled peanuts or apples are a wise way to starve. It is recommended to choose a variety of foods with a low carbohydrate but high in protein. You can carry it wherever go snack, especially when shopping or just hang out with friends.

  Small portions but more often
   Eat small portions but more often with the involvement of fiber, protein, and complex carbohydrates is the proper technique. You can consume a small portion of those with the time period between four to five times a day. This way, it is also considered to be effective to provide continuous supply of nutrients so that the body will be spared from extreme hunger.
     Consuming water is also a good way to delay hunger. Through these diet tips, you are also able to apply to the body detoxify properly. (*)

How do I get healthy sperm?

     ONE of the important things that enhance the masculine side and the courage of a man is sex. Thus, healthy sperm has become a must to achieve. It's important to get a quality sperm that are able to fertilize the female egg. Below, there are several powerful ways to apply so that you stay healthy and sperm quality.

 Avoid hair loss prevention materials
     The active ingredients are present in hair loss prevention drugs and antidepressants can reduce the effectiveness of the hormone and fertility in men. To get super sperm, you are highly recommended to avoid consumption of various drugs. A health agencies suggest that this drug should include side effects such as sperm quality merendahnya someone.

 Avoid cycling too often
      Exercise is good for health as well as improve the quality of your sperm. However, cycling is not a sport that seems to fit in this case. Because, cycling and give depth to suppress testicular temperatures continue to stick with him. In fact, the temperature needed to keep the sperm in order to remain well is 2.8 degrees cooler than your body temperature. Also, the pressure generated by a bicycle saddle is also capable of damaging arteries and veins.

 Do not be too frequent hot baths
     Bath with warm water is healthy, improve mood, and also unwind. However, do not be too long or too often to soak in warm water for later testicular temperature may rise and cause low sperm fertility.

  Limit your consumption of coffee
     Caffeine does increase the speed of your sperm, but do not consume to excess. Because high doses of caffeine actually cause the opposite. In addition, coffee addiction also increases the risk of many health problems.

Avoid smoking and alcoholic beverages
      Alcohol, cigarettes, and a variety of soft drinks is what one element terdahsyat while destroying your sperm. In addition, nicotine has also been shown to decrease the number and quality of sperm production, this is a statement that has been proven through research.
      That's a variety of tips that you can apply in order to get healthy sperm.