9 For Health Benefits of Garlic

BENEFITS of garlic is very good for health, some research and studies have proven if garlic good for the heart may even prevent cancer. Since the time of ancient Egypt or rather 1550 BC Garlic has been used as a medicine to cure various types of statement,. 

Garlic is usually only consumed in small amounts, which is why the health component contained in onions can not be obtained optimally. In the dose of vitamin C contained onions are quite high, but the benefit of vitamin C in garlic optimally we should consume at least 800 grams of garlic, onion while we only use as a food supplement only. That's why less than the maximum benefits of garlic, but this spice has many benefits.

Properties owned by none other garlic comes from several vitamins and minerals it contains, such as vitamins A, B, and C, polyphenols and sulfides, as well as adenosine, as well as potassium and selenium. In addition because it is antimicrobial and anti-inflammatory properties, garlic can help the healing process as well as the prevention of infection. 

A study also says that the benefits of garlic are able to block cell damage and the development of tumor cells, this is due to the antioxidant effects of phytochemicals owned one kind of plant this rhizome. Natural antioxidants in garlic can help the immune system work optimally in counteracting labih free radicals, which cause premature aging and degeneration.

Efficacy of Garlic

A study conducted at the National Cardiological Research Center, Moscow managed to find a cholesterol reduction of 7.6 percent in the 42 subjects who performed the tests performed during the 12 weeks of garlic therapy. So we can conclude, by consuming garlic regularly can prevent atherosclerosis. Atherosclerosis itself is a narrowing of the arteries due to the buildup of fat and cholesterol, which causes strokes and heart attacks, That garlic benefits we can gain if consumed regularly. (*)

4 Benefits of Pears For Our Health

THE healthy benefit pears for unquestioning. Soft and sweet taste make this pear favored by many people of all ages. Besides it feels good, this fruit also contains nutrients, fiber and antioxidants, which makes this pear as an option for the food tasty but healthy snack.

* Protect the body from free radicals

Pears are one of the types of plants that contain enough vitamin C and K, as well as various other nutrients that everything is functioning as an antioxidant to protect body cells from damage caused by free radicals. By eating a pear only meets 11 per cent of our daily vitamin C requirement.

* Heart Health

Beside rich in nutrients for good health, the benefits of pears are an excellent source of fiber, especially for heart health. Research has shown that fiber can lower levels of bad cholesterol in the body. Even other studies also mention eating pear can reduce the risk of stroke by 50 percent.

* Prevent Cancer

Benefits pears also can protect our body from various types of cancer. Besides being able to bind cholesterol, fiber in pears can also bind and help eliminate nasty chemicals which is one cause of cancer in the colon, so it can help reduce the risk of colon cancer.

* Both for People with Diabetes

Besides high in fiber, pears also has a fairly low glycemic index, so it is a safe snack for people who suffer from this diabetes.Buah can prevent blood sugar spikes and help control blood glucose levels.

* Health Benefits of Pears For the Body

Pear harvest season usually occurs in August to October. But this time we can find these pears sold in the market or supermarket throughout the year. Hopefully benefits can you get the pears to the fullest. (*)

5 Benefits of Miracle Fruit Apples For Health

SO many benefits of apple that we can get the time to eat it. All of that could not be separated from its nutrient content. So what are the benefits we can get from an apple?

* Digestive System

Digestive problems tend to be caused by the food we consume daily. CHAPTER difficult problem for example, this occurs because the body lacks fiber. High fiber content in apples helps absorb water in the intestine so that it will launch the digestive system.

* Immune system

In general, fruits contain antioxidants that can prevent the statement,. On the red apples are antioxidant called quercetin. A recent study revealed that quercetin is able to boost the immune system.

* Cancer

A study conducted at Cornell Universuty successfully identified several compounds called triterpenoids in apple skin. This compound is able to inhibit cancer cell pertumuhan.

* Cataract

Research shows that people who consume antioxidant-rich fruits have a 15 percent less risk of developing cataracts.

* Dental Health

When you bite and chewing an apple stimulates the production of saliva. This can reduce the chances of tooth loss and reduce the amount of bacteria in the mouth. (*)

Health Benefits of Fish Oil For Brain and Intelligence

SINCE ancient times eating fish always been linked with the level of intelligence as well as physical health. And if it is true and has been proven scientifically? Fish oil, it turns out this is the secret ingredient that plays a role in the prevention of many diseases and can improve children's intelligence.

Fish oil can be found in the fish's body fluids that contain any fat or supplements. The fat in fish contains a variety of essential nutrients, which is why many products in the advertisements that use fish oil as the base ingredients.

Fish Oil Benefits

A successful research reveals about the benefits of fish oil for health. However, the benefits of fish oil is the most important but not for children mencerdasakan beneficial for heart health. In addition the study also noted that fish oil can help reduce levels of fat in the blood, lowering blood pressure and preventing strokes.

Other benefits of fish oil has been proven through scientific studies is to maintain eye health, reduce symptoms of depression, impaired concentration, until severe mental illness Schizophrenia. Content of omega-3 in fish oil can not be produced by the body, thereby to obtain sufficient amounts we should consume foods that contain omega-3. In addition to fish, omega-3 can also be found in walnuts, olive oil, and soy beans.

Content of Fish Oil

Perhaps many outstanding at pharmacies supemen containing omega-3, however, eat fish directly, is considered better. However, you must always be vigilant because now a lot of fish that contain mercury as marine pollution.

To work around this, choose fish that are small. For example sardines, fish containing the toxin is lower because they are under the food chain. The larger the fish, the greater the likelihood that contaminated fish. The best alternative is to buy supplements tebaik so that the benefits of fish oil we can get the maximum. (*)