9 For Health Benefits of Garlic

BENEFITS of garlic is very good for health, some research and studies have proven if garlic good for the heart may even prevent cancer. Since the time of ancient Egypt or rather 1550 BC Garlic has been used as a medicine to cure various types of statement,. 

Garlic is usually only consumed in small amounts, which is why the health component contained in onions can not be obtained optimally. In the dose of vitamin C contained onions are quite high, but the benefit of vitamin C in garlic optimally we should consume at least 800 grams of garlic, onion while we only use as a food supplement only. That's why less than the maximum benefits of garlic, but this spice has many benefits.

Properties owned by none other garlic comes from several vitamins and minerals it contains, such as vitamins A, B, and C, polyphenols and sulfides, as well as adenosine, as well as potassium and selenium. In addition because it is antimicrobial and anti-inflammatory properties, garlic can help the healing process as well as the prevention of infection. 

A study also says that the benefits of garlic are able to block cell damage and the development of tumor cells, this is due to the antioxidant effects of phytochemicals owned one kind of plant this rhizome. Natural antioxidants in garlic can help the immune system work optimally in counteracting labih free radicals, which cause premature aging and degeneration.

Efficacy of Garlic

A study conducted at the National Cardiological Research Center, Moscow managed to find a cholesterol reduction of 7.6 percent in the 42 subjects who performed the tests performed during the 12 weeks of garlic therapy. So we can conclude, by consuming garlic regularly can prevent atherosclerosis. Atherosclerosis itself is a narrowing of the arteries due to the buildup of fat and cholesterol, which causes strokes and heart attacks, That garlic benefits we can gain if consumed regularly. (*)

Health Benefits of Fish Oil For Brain and Intelligence

SINCE ancient times eating fish always been linked with the level of intelligence as well as physical health. And if it is true and has been proven scientifically? Fish oil, it turns out this is the secret ingredient that plays a role in the prevention of many diseases and can improve children's intelligence.

Fish oil can be found in the fish's body fluids that contain any fat or supplements. The fat in fish contains a variety of essential nutrients, which is why many products in the advertisements that use fish oil as the base ingredients.

Fish Oil Benefits

A successful research reveals about the benefits of fish oil for health. However, the benefits of fish oil is the most important but not for children mencerdasakan beneficial for heart health. In addition the study also noted that fish oil can help reduce levels of fat in the blood, lowering blood pressure and preventing strokes.

Other benefits of fish oil has been proven through scientific studies is to maintain eye health, reduce symptoms of depression, impaired concentration, until severe mental illness Schizophrenia. Content of omega-3 in fish oil can not be produced by the body, thereby to obtain sufficient amounts we should consume foods that contain omega-3. In addition to fish, omega-3 can also be found in walnuts, olive oil, and soy beans.

Content of Fish Oil

Perhaps many outstanding at pharmacies supemen containing omega-3, however, eat fish directly, is considered better. However, you must always be vigilant because now a lot of fish that contain mercury as marine pollution.

To work around this, choose fish that are small. For example sardines, fish containing the toxin is lower because they are under the food chain. The larger the fish, the greater the likelihood that contaminated fish. The best alternative is to buy supplements tebaik so that the benefits of fish oil we can get the maximum. (*)

You Need to Know About Fever and Flu

ALTOUGH fever is not really a disease, but many parents are anxious when their body temperature rises. A person considered to have a fever if his temperature reaches 38 degrees Celsius. To find out how to care for children who had a fever and the use of fever-reducing medications appropriate, consider answering questions about fever following:

- What to do if the child has a fever?

Immediately take the child to the doctor if the child is less than 6 months old; has other symptoms, fever over 2 days, or have never been vaccinated. In general, the use of fever-reducing medication kinds of paracetamol or ibuprofen is safe enough for children.

- How to reduce a fever?

Use warm water compress. Avoid using cold water, ice, or alcohol. Clothing comfortable clothes and do not wrap the child in a blanket. Pay attention to signs of dehydration such as children not to pee, drink less, limp or appear dry mouth.

- What signs to look out for?

In addition to fever and dehydration, immediately take the child to a doctor if she had the flu, fluid is yellow or green mucus, fever does not go down more than 2 days, children breathing difficulties, skin rashes, as well as children lose interest in activities.

- Is chicken soup can relieve flu?

Some research suggests chicken soup will reduce inflammation. In addition to rich in nutrients, chicken soup also prevents dehydration.

- Is there a natural way to cure flu and sore throat?

Most sore throats are caused by flu will take 2-5 days. For children older than 2 years, give warm water or warm tea mixed 1/2 tablespoon of honey and lemon. Strep throat is caused by bacteria are generally not accompanied by flu-like symptoms and require antibiotics.

- What age children should be given the cold medicines and cough?

Should not give children aged less than 4 years of cold medicines and cough-counter. Research shows these drugs can cause harmful side effects. Give your child plenty of fluids to relieve symptoms.

- If children cough and cold, what medicine should be given?

Give the medicine according to the symptoms suffered by the child. So no problem giving the child two drugs if he had multi symptom. But avoid giving two different drugs, but the active ingredient is the same. Give the medication as prescribed.

- Should wake the child to take medication?

Rest is the best medicine when a child is suffering from flu. So, let him sleep. If that means the child will spend time to take medication, do not worry. Give your child the next dose when he wakes up or tomorrow morning.

- If the drug vomited, should be repeated drug administration?

No need to. Difficult to ascertain how many drugs he had swallowed. Because it gives it more risky drug makes a double dose. If the child does not like the taste of medicine, maybe you can mix it with food or favorite beverage.

- Can children be given adult medication with a small dose?

Never give your child medicine for adults that are sold freely. Dose that you provide can go wrong. After all these drugs are not formulated for children. (*)

How To Eliminate Acne with Vegetables

HOW  to get rid of acne with vegetables is one way that is safe for actually using methods and natural materials. Acne is a classic problem often faced by young people and even adults though. Maybe for some people acne is very annoying because it can interfere with penalpilan and makes us less confident. Many ways have been pursued either through facial treatments, therapies, and also consume a variety of drugs. All, of course, need not cost sedikit.Namun unfortunately not all of it worked, because everyone has the type and characteristics of different skins.

The solution is to choose a natural treatment method that is use to remove acne with vegetables. Why should naturally? Because almost all of which are provided by nature, if properly utilized virtually no harmful side effects. There are several types of fruit and vegetables that can be used as a natural remedy to get rid of acne. Several types of vegetables include cucumbers, tomatoes, and lime.

Cucumber

As we know cucumber is one type of vegetable that contains quite a lot of water and minerals. Pick fresh cucumbers and cut into thin. Then place the cucumber slices over your acne approximately 15 minutes or until the cucumber wilt. Metimun contains vitamins A, B1, C and other minerals that can treat acne and make your skin look brighter shine.

Read: Benefits of Cucumbers

Tomatoes

How to get rid of acne with vegetables next is to use tomatoes. Choose tomatoes that are still fresh and cut into thin strips then rub into the area of ??skin with acne. Then let sit for a while and then rinse with clean water. You will feel your skin clean and free from oil, which is one cause of acne.

Lemon

Take a lime and cut thinly crosswise. Then immediately rub it into the skin with acne. Do not get in eyes because it will sting. Lalukan each after waking and at bedtime. Do not forget to wash with clean water. (*)

4 Benefits of Pears For Our Health

PEARSHEALTH benefits for unquestioning. Soft and sweet taste make this pear favored by many people of all ages. Besides it feels good, this fruit also contains nutrients, fiber and antioxidants, which makes this pear as an option for the food tasty but healthy snack.

Protect the body from free radicals

Pears are one of the types of plants that contain enough vitamin C and K, as well as various other nutrients that everything is functioning as an antioxidant to protect body cells from damage caused by free radicals. By eating a pear only meets 11 per cent of our daily vitamin C requirement.

Heart Health

Beside rich in nutrients for good health, the benefits of pears are an excellent source of fiber, especially for heart health. Research has shown that fiber can lower levels of bad cholesterol in the body. Even other studies also mention eating pear can reduce the risk of stroke by 50 percent.

Prevent Cancer

Benefits pears also can protect our body from various types of cancer. Besides being able to bind cholesterol, fiber in pears can also bind and help eliminate nasty chemicals which is one cause of cancer in the colon, so it can help reduce the risk of colon cancer.

Both for People with Diabetes

Besides high in fiber, pears also has a fairly low glycemic index, so it is a safe snack for people who suffer from this diabetes.Buah can prevent blood sugar spikes and help control blood glucose levels.

Pear harvest season usually occurs in August to October. But this time we can find these pears sold in the market or supermarket throughout the year. Hopefully benefits can you get the pears to the fullest. (*)

Holding Hungry Tips On When To Lose Weight

     ONE diet tips that we provide to you is devoted to helping to starve in the process of weight loss progress. Indeed hunger is one of the hardest in losing weight. often, we have to hurt yourself in order to withstand hunger when dieting. In fact, with a variety of tips following a healthy diet, we will be able to starve without hurting yourself. The following tips,

 Breakfast with fiber-rich foods
     One powerful source of food in weight loss is fiber foods. Because fiber foods can cause a feeling of fullness for longer, and make you able to endure hunger until noon haris. Some high-fiber foods are, broccoli, cereal, oatmeal, nuts, and fruit.

Consumption of foods high in protein
     Food with a high protein content food slowly digested by the body so that you will be full longer. also, your energy will be awake during the day. However, try not combine carbohydrates with protein foods because the stomach will be so difficult to digest. Some examples are protein foods, chicken breast, soy, fish, and nuts.

Snacking with healthy snacks
     Healthy snacks such as boiled peanuts or apples are a wise way to starve. It is recommended to choose a variety of foods with a low carbohydrate but high in protein. You can carry it wherever go snack, especially when shopping or just hang out with friends.

  Small portions but more often
   Eat small portions but more often with the involvement of fiber, protein, and complex carbohydrates is the proper technique. You can consume a small portion of those with the time period between four to five times a day. This way, it is also considered to be effective to provide continuous supply of nutrients so that the body will be spared from extreme hunger.
     Consuming water is also a good way to delay hunger. Through these diet tips, you are also able to apply to the body detoxify properly. (*)