Selasa, 21 Mei 2013

8 Food Reduce Headaches

THERE are different types of headaches with different levels. But the same thing is coming to make all forms of headache activity becomes disturbed. Headache is a symptom of a number of physical and mental imbalance. Most of us usually take the medicine to ease pain. And, in fact there are alternatives to drugs that can help the problem Headaches. Some foods and liquids is believed to help expel the pain in the head. Here are eight of them:

1. Potato
Headaches arising from drunk not only caused by dehydration but also because of the loss of electrolytes such as potassium. Therefore, eating foods rich in potassium may help relieve headaches. Potatoes contain a lot of potassium that is 100 grams, while the baked potato (with skin) contains up to 600 mg of potassium.

2. Bananas
Bananas are not only rich in potassium but also magnesium (medium banana contains 10% of your daily intake recommendations). Magnesium can relieve your migraine and headaches due to stress. A number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts.
Magnesium, contained in bananas, protecting the body from headaches by relaxing the blood vessels. In addition, magnesium has a calming effect that is useful to relieve tension headaches. Dried apricots, avocados, almonds, cashews, brown rice, nuts and seeds merupkan other foods rich in magnesium.

3. Coffee
Caffeine in coffee is beneficial as well as harmful to victims headache. Caffeine is a common substance in prescription and free medicines for headaches because it can relieve pain and 40% more effective in treating headaches. Caffeine also helps the body absorb headache medications more quickly, making the drug more quickly to work. Caffeine can be a headache reliever highly effective, especially migraine, but if taken too much can make headaches recur. So, it is recommended remedy drink coffee no more than 2 or 3 cups per day.

4. Cereal grains whole grains (whole grain)
If you live a low-carb diet, you will begin to drain the main source of energy for the brain, the glycogen reserves. It also makes the body lose fluids quickly leading to dehydration. Dehydration along with reduced energy to the brain can lead to headaches. If you consume carbohydrate foods such as healthy (whole grains such as whole grain breads, whole grain cereals, oatmeal, and fruit), not only can repel head pain but also improve your mood.

5. Watermelon
Dehydration is a common cause of headaches, then consider mengasup drink plenty of water and water-rich foods (like watermelon). Water-rich fruit also contains essential minerals, such as magnesium, which is key to preventing headaches. You can also try a sports drink berelektrolit if you may get headaches after exercising for a long time due to losing a lot of minerals in the body.

6. Fish
Fatty fish (such as salmon, tuna, and mackerel) is useful as a drug for migraine headache because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit the inflammation that often trigger the onset of a migraine. If this can not eat fish every day, do not worry. You can take fish oil supplements and adding foods such as flaxseed, walnuts, tofu, and soy beans for extra omega-3 in your diet.

7. Sesame seeds
Sesame seeds are rich in vitamin E and can help stabilize estrogen levels and prevent migraines during your period. In addition, sesame seeds are also rich in magnesium, which in turn will help prevent headaches. Other foods that contain high amounts of vitamin E, among others, nuts, olive oil, dandelion, wheat, and sweet potatoes.

8. Ginger
In addition to being a cure for nausea, ginger has anti-inflammatory and anti-histamine is also useful to combat headaches. Cook the ginger or combine it with other beverages such as tea. (*)


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