NOT everyone is blessed with a charming white teeth. Therefore, some people decide to undergo teeth whitening-whether done at home or with the help of a dentist. However, do not get all the work done is ultimately without success.
"Once you've managed to get brilliant white teeth, the next step is to examine memertahankannnya food eaten," said Dr. Raymond Garrison, professor and head of the Department of Dental Medicine of Wake Forest Baptist Medical Center.
Several types of fruit and vegetables such as apples, green peas, cauliflower, carrots, and celery leaves large, can help clean your teeth when you chew. In addition, fruits and vegetables can also stimulate the production of saliva, which will neutralize the acids and protects teeth, Garrison said.
In addition, dairy products, especially those rich in calcium, and cheeses also help keep teeth white. Lactic acid contained in these products can prevent tooth decay. Meanwhile, the hard texture of cheese which can help get rid of leftover food particles in your teeth.
You need to avoid after undergoing teeth whitening is a cigarette, ketchup, soft drinks, red and white wine, and blueberry fruit, as it can make your teeth become stained. In addition, Garrison also reminded that you first consult with your dentist before undergoing teeth whitening process.
"Although bleaching or teeth whitening is an effective method to get whiter teeth, there are short-term effects, the teeth become sensitive. Too often whiten teeth can also cause permanent damage, such as erosion of tooth enamel," he said. (*)
From: www.dechacare.com
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