SO many benefits of apple that we can get the time to eat it. All of that could not be separated from its nutrient content. So what are the benefits we can get from an apple?
* Digestive System
Digestive problems tend to be caused by the food we consume daily. CHAPTER difficult problem for example, this occurs because the body lacks fiber. High fiber content in apples helps absorb water in the intestine so that it will launch the digestive system.
* Immune system
In general, fruits contain antioxidants that can prevent the statement,. On the red apples are antioxidant called quercetin. A recent study revealed that quercetin is able to boost the immune system.
* Cancer
A study conducted at Cornell Universuty successfully identified several compounds called triterpenoids in apple skin. This compound is able to inhibit cancer cell pertumuhan.
* Cataract
Research shows that people who consume antioxidant-rich fruits have a 15 percent less risk of developing cataracts.
* Dental Health
When you bite and chewing an apple stimulates the production of saliva. This can reduce the chances of tooth loss and reduce the amount of bacteria in the mouth. (*)
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