BENEFITS of garlic is very good for health, some research and studies have proven if garlic good for the heart may even prevent cancer. Since the time of ancient Egypt or rather 1550 BC Garlic has been used as a medicine to cure various types of statement,.
Garlic is usually only consumed in small amounts, which is why the health component contained in onions can not be obtained optimally. In the dose of vitamin C contained onions are quite high, but the benefit of vitamin C in garlic optimally we should consume at least 800 grams of garlic, onion while we only use as a food supplement only. That's why less than the maximum benefits of garlic, but this spice has many benefits.
Properties owned by none other garlic comes from several vitamins and minerals it contains, such as vitamins A, B, and C, polyphenols and sulfides, as well as adenosine, as well as potassium and selenium. In addition because it is antimicrobial and anti-inflammatory properties, garlic can help the healing process as well as the prevention of infection.
A study also says that the benefits of garlic are able to block cell damage and the development of tumor cells, this is due to the antioxidant effects of phytochemicals owned one kind of plant this rhizome. Natural antioxidants in garlic can help the immune system work optimally in counteracting labih free radicals, which cause premature aging and degeneration.
Efficacy of Garlic
A study conducted at the National Cardiological Research Center, Moscow managed to find a cholesterol reduction of 7.6 percent in the 42 subjects who performed the tests performed during the 12 weeks of garlic therapy. So we can conclude, by consuming garlic regularly can prevent atherosclerosis. Atherosclerosis itself is a narrowing of the arteries due to the buildup of fat and cholesterol, which causes strokes and heart attacks, That garlic benefits we can gain if consumed regularly. (*)
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