Selasa, 30 April 2013

4 Benefits of Pears For Our Health

PEARSHEALTH benefits for unquestioning. Soft and sweet taste make this pear favored by many people of all ages. Besides it feels good, this fruit also contains nutrients, fiber and antioxidants, which makes this pear as an option for the food tasty but healthy snack.

Protect the body from free radicals
Pears are one of the types of plants that contain enough vitamin C and K, as well as various other nutrients that everything is functioning as an antioxidant to protect body cells from damage caused by free radicals. By eating a pear only meets 11 per cent of our daily vitamin C requirement.

Heart Health
Beside rich in nutrients for good health, the benefits of pears are an excellent source of fiber, especially for heart health. Research has shown that fiber can lower levels of bad cholesterol in the body. Even other studies also mention eating pear can reduce the risk of stroke by 50 percent.

Prevent Cancer
Benefits pears also can protect our body from various types of cancer. Besides being able to bind cholesterol, fiber in pears can also bind and help eliminate nasty chemicals which is one cause of cancer in the colon, so it can help reduce the risk of colon cancer.

Both for People with Diabetes
Besides high in fiber, pears also has a fairly low glycemic index, so it is a safe snack for people who suffer from this diabetes.Buah can prevent blood sugar spikes and help control blood glucose levels.

Pear harvest season usually occurs in August to October. But this time we can find these pears sold in the market or supermarket throughout the year. Hopefully benefits can you get the pears to the fullest. (*)

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