Rabu, 24 April 2013

Benefits Pineapple for Health

    AS one of the most popular fruit in the world, a lot of the benefits of pineapple can be utilized in the field of health. Maybe you do not like it because it tastes sour pineapple and itching when consumed. But behind all of that there are a lot of benefits such as pineapple.

- Reduce Risk of Hypertension
    One of the best ways to prevent hirpetensi is to eat foods that have a number of potassium tinggo. If you want to lower your blood pressure, try to consume pineapple as cup pineapple contains about 1 mg of sodium and 195 mg potassium.

- Lose Weight
    Sweet taste naturally on pineapple will make you always feel full. And for those of you who sufferers diabetes do not need to worry because the content of sugar on pineapple is very a little.

- Benefits To Health
    Pineapple is one of sources of vitamin C which very good. Vitamin c capable protect the body our from free radicals who attack the cells-cell kekbalan our body. Prevent attacks flu and encourage system is immune us in order that increasingly stronger in the face of various virus and statement,.

- Brighten Skin
    Pineapple also contains enzymes that make skin elastic and capable of eliminating cells damaged skin and replace it with a new one. In addition to the health benefits of pineapple also been venturing into the world of beauty. If you are diligent eating pineapple will be able to reduce age spots and fine lines on the skin. (*)

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