Minggu, 28 April 2013

7 Efficacy and Benefits of Watermelon Fruit

    BENEFITS of watermelon is one type of fruit is very popular in the Philippines especially during the summer because they contain a lot of water release thirst. Not only in the Philippines, in Indonesia, the fruit is also very popular and loved almost all levels of society. Watermelon is usually round, oval, or even square shaped. Watermelon in general have a red or yellow flesh. This time will reveal the efficacy of health tips behind the watermelon.

Efficacy Watermelon Fruit
    Watermelon contains several antioxidants which are very important in helping to prevent colon cancer, asthma, diabetes, and arthritis. In addition to antioxidants, watermelon is rich in vitamin C, vitamin A, lycopene, and carotenoids. Function of the antioxidant lycopene can help you protect cells and prevention of heart disease.
    Efficacy of watermelon is also rich in B vitamins necessary for energy production. This fruit contains citrulline nevertheless quite high, which is one type of amino acid our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body, and by the cells that line our blood vessels to make nitric oxide.

Benefits of Watermelon Fruit
    Nitric oxide serves to reduce high blood pressure, and a compound whose production is enhanced by Viagra to prevent erectile dysfunction. Arginine while useful to improve insulin sensitivity obese type 2 diabetic patients with insulin resistance. Some of the benefits of watermelon fruit is very good for health behind a fresh taste. (*)

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